Tag: Teriyaki sauce carbs

According to the USDA, a single tablespoon of ready-to-serve teriyaki sauce contains nearly 3 grams of carbohydrates, mostly from sugar. This high sugar content is the key factor determining whether or not teriyaki chicken is OK on keto, as traditional versions can easily sabotage your carb count.

According to USDA data, a single tablespoon of ready-to-serve teriyaki sauce contains nearly 3 grams of carbohydrates, with most of those coming from sugar. This fact is the key to understanding if teriyaki chicken is high in carbs, as the sweetness of the sauce is the main source of concern for carb-conscious diners. The overall carb count varies significantly based on preparation and accompanying ingredients.

A standard tablespoon of teriyaki sauce contains 2-5 grams of net carbs, primarily from added sugar and mirin. The amount can vary dramatically by brand and recipe, so understanding exactly **how many net carbs are in teriyaki sauce** is crucial for managing your dietary intake.