Tag: Terminalia bellirica

Bibhitaki, also known as Baheda (Terminalia bellirica), is a significant herb in Ayurvedic medicine, holding a rich profile of bioactive compounds that contribute to its numerous health benefits. The primary chemical constituents of bibhitaki are primarily responsible for its potent antioxidant, anti-inflammatory, and antimicrobial properties.

According to traditional texts and modern analysis, Bibhitaki, also known as Terminalia bellirica, is considered a highly nutritious herb containing essential vitamins, minerals, and protein. This deep dive into its profile explains exactly what constitutes the nutritional value of Bibhitaki beyond its traditional Ayurvedic uses.

According to ancient Ayurvedic texts, Baheda, or *Terminalia bellirica*, is considered a powerful 'rasayana' herb, which means it rejuvenates the body and promotes longevity. So, what are the benefits of drinking Baheda tea? This traditional remedy is celebrated for its ability to support digestive function, bolster immunity, and treat various respiratory ailments.