Fueling for Peak Performance: What to Eat Before a Yo-Yo Test
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4 min read
Approximately 2% of body weight loss through dehydration can significantly impair athletic performance. Therefore, careful nutritional planning is critical when considering what to eat before a Yo-Yo test. Proper fueling ensures your glycogen stores are topped up and you maintain hydration, preventing premature fatigue during this demanding intermittent fitness test.
