What's the Best Food to Eat Before Taking a Test for Optimal Brain Power?
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4 min read
According to research from the University of Oxford, students who eat breakfast before exams can score up to 10% higher than those who skip it. This demonstrates the power of starting your day right, but what's the best food to eat before taking a test to maximize that advantage? The right nutrition can be your secret weapon, providing the steady energy, focus, and memory recall needed to perform under pressure.
