Do you want high or low ketones for ketosis?
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4 min read
According to research, nutritional ketosis is typically indicated by a blood ketone level between 0.5 and 3.0 mmol/L, a metabolic state that allows the body to use fat for fuel. However, the ideal ketone range within this spectrum depends heavily on an individual's specific health objectives, meaning the answer to whether you want high or low ketones is not a simple one-size-fits-all response.
