Tag: Testosterone

Aspartate, known interchangeably with aspartic acid, is a non-essential amino acid, meaning the human body can produce it on its own. This molecule is critical for several fundamental physiological processes, from generating cellular energy to regulating hormones, making aspartate good for maintaining overall health.

According to a 2011 study, men who supplemented with boron for just one week saw a significant increase in their plasma free testosterone levels. This finding has propelled the trace mineral boron into the spotlight for its potential to free up testosterone, sparking interest in its effects on men's hormonal health and vitality.

According to a 2025 study in *The Journal of Sexual Medicine*, there is no scientific evidence that abstaining from ejaculation for a month, as in the NNN challenge, offers significant health benefits for sexual or psychological well-being. This online trend, widely popularized, is based on a host of unsubstantiated claims that need to be separated from scientific fact.

D-aspartic acid (DAA) is a naturally occurring amino acid found in the nervous and endocrine systems of both animals and humans. This article details what is D-aspartic acid found in, exploring both endogenous production and external dietary sources that can contribute to your body's levels.

Did you know that D-aspartic acid (DAA) is an endogenous amino acid, meaning your body produces it naturally? While your body synthesizes DAA, consuming certain nutrient-dense foods can help support your levels, which are involved in important hormonal and neurological functions.

Used for thousands of years in Ayurvedic medicine, shilajit is a potent, mineral-rich substance found in high mountain ranges. Traditionally revered as the 'conqueror of mountains and destroyer of weakness,' many wonder if there are any real benefits of shilajit beyond ancient folklore. Modern research, while still preliminary, has begun to uncover several promising physiological effects attributed largely to its fulvic acid content.

According to a 2024 review, supplementing with certain compounds can significantly support various physiological functions, from energy to recovery, which is the foundation of many Force Factor products. The company offers a wide range of dietary supplements designed to support muscle building, cardiovascular health, cognitive function, and other specific wellness goals.

According to extensive research, clinical data shows that neither soy foods nor isoflavones affect circulating testosterone levels or adversely affect sperm quality in men. The widespread belief that soya is not good for boys is largely a misconception, born from a handful of extreme case studies and a misinterpretation of how plant compounds interact with human hormones.

According to a study published in the journal *Life Extension*, a blend of pomegranate and cacao seed extracts was shown to increase free testosterone levels by as much as 48% in men over eight weeks. This exciting finding suggests that the effects of eating chocolate on testosterone are more complex than previously thought, with dark chocolate's specific compounds offering surprising benefits.

In some animal studies, rosmarinic acid has shown potential to increase testosterone levels, especially in conditions involving oxidative stress. This compound, a polyphenol found in herbs like rosemary, is being investigated for its impact on hormonal health and fertility. However, significant human clinical trial data confirming this effect is not yet available, and the results from animal models may not translate directly to human biology.