How Much Broccoli Should a Man Eat a Day for Optimal Health?
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4 min read
According to a 2024 study, men who ate broccoli 1–2 times per week had a significantly lower all-cause mortality risk compared to those who never ate it. So, how much broccoli should a man eat a day to reap these and other health rewards? While there is no one-size-fits-all answer, a daily intake is highly beneficial.
