Tag: Testosterone levels

Research consistently shows a strong correlation between zinc deficiency and low testosterone levels in both men and animals. This fact directly challenges the misconception that supplementing with zinc could lead to decreased testosterone. Instead, adequate zinc intake is often associated with healthy hormone production and balance, particularly for those with a pre-existing deficiency.

In a 12-week study, male athletes who ate three whole eggs after resistance training experienced a significant increase in testosterone levels compared to those who only consumed egg whites. This demonstrates that whole eggs can be a powerful dietary component for supporting hormone production, largely due to the nutrients concentrated in the yolk.

While hibiscus tea is widely known for health benefits like lowering blood pressure, animal studies present conflicting results regarding its impact on male hormones, with some showing a potential decrease in testosterone at high concentrations. The evidence, however, is not conclusive.

A 2018 study on healthy, non-diabetic men found a significant average drop in total testosterone levels of up to 26% within hours of consuming a mixed meal. So, does testosterone go up when you eat? The answer is more complex, involving acute post-meal drops and long-term dietary patterns that influence production.

Historically revered for fertility, modern science reveals that pomegranates can influence both estrogen and testosterone levels. This unique ability stems from the fruit's rich concentration of compounds like antioxidants and phytoestrogens, making the question 'Do pomegranates increase estrogen or testosterone?' more complex than a simple 'yes' or 'no'.