Tag: Testosterone replacement therapy

According to a 2021 study, a diet low in beans, legumes, and leafy greens was associated with lower testosterone levels. Understanding what is a good source of testosterone is crucial for anyone looking to support their hormonal health, whether through diet, lifestyle, or medical intervention.

Studies indicate that a sub-optimal diet can significantly undermine the effectiveness of testosterone replacement therapy (TRT) by up to 40%. Therefore, understanding **what is the best diet while on TRT** is not a minor detail, but a crucial component for maximizing treatment benefits, supporting muscle development, and promoting overall health.

Some experts suggest diet can determine up to 80% of your testosterone replacement therapy (TRT) success, impacting everything from muscle growth to energy levels. Therefore, understanding how should you eat on TRT is crucial for unlocking the full benefits of your treatment.

Clinical studies show that combining testosterone replacement therapy (TRT) with proper nutrition and exercise significantly amplifies results, with studies noting up to a 13% increase in muscle strength. Therefore, the simple question, "Should I eat more while on TRT?", has a nuanced answer that depends on your specific body composition and fitness goals.