Tag: Tex mex vs authentic

Contrary to the perception that Mexican cuisine is always greasy, traditional Mexican cooking relies heavily on fresh vegetables, lean proteins, and balanced methods like grilling and steaming. This reputation for having a lot of oil is often a misunderstanding stemming from the distinct differences between authentic fare and its Americanized Tex-Mex counterpart.

According to official estimates, over 70% of the total adult population in Mexico is obese or overweight. This public health crisis is often linked to shifts towards ultra-processed foods and certain unauthentic, calorie-dense dishes, which often overshadow the true answer to what is the most unhealthy food in Mexico.

Despite persistent misconceptions, traditional Mexican cuisine is founded on nutrient-dense, whole foods like maize (corn), beans, chiles, and squash. The answer to "Is Mexican food considered junk food?" largely depends on the preparation method and the distinction between authentic regional dishes and modern, Americanized adaptations.