Tag: Tex mex vs authentic mexican

According to a 2023 study in the *British Journal of Nutrition*, following a traditional Mexican diet was linked with lower LDL cholesterol and improved insulin sensitivity. This research challenges the widespread perception that Mexican food is actually healthy only when heavily modified, revealing the significant nutritional benefits of its core components.

A 2023 study in the *British Journal of Nutrition* found that a traditional Mexican diet was linked to better cholesterol and insulin levels, suggesting that for those asking, 'is Mexican good to eat for nutrition?', the answer is overwhelmingly positive when focusing on authentic dishes. The key lies in understanding the difference between traditional, ingredient-rich fare and modern, high-fat versions.