Tag: Textured pea protein

While most animal-based products are complete proteins, many plant-based foods are not, containing insufficient levels of one or more essential amino acids. This raises a critical question for many following a plant-based diet: is textured pea protein a complete protein, or does it require careful pairing to meet nutritional needs?

According to research from the Good Food Institute, plant-based meats are one of the products most associated with being ultra-processed. This leads many to question: is textured pea protein highly processed? The answer reveals a nuanced understanding of food manufacturing and nutrition.