Tag: Thai brown rice

According to a study involving over 197,000 adults, replacing just a quarter cup of white rice with brown rice was associated with a 16% lower risk of developing type 2 diabetes. This powerful statistic highlights why many are asking: is Thai brown rice good for health, and how does it compare to its white counterpart? The answer lies in its intact bran and germ layers, which pack a greater nutritional punch.

According to a 2021 meta-analysis, increased whole grain consumption, including brown rice, is associated with a lower risk of weight gain and obesity. This makes Thai brown rice, a nutrient-rich whole grain, a healthier choice for those on a weight loss journey, helping to curb hunger and manage calorie intake.