Tag: Thai cooking ingredients

Authentic Thai food is known for its harmonious balance of sweet, salty, sour, and spicy notes. The sweet element, often from sugar, is essential for tempering heat, mellowing sourness, and rounding out the saltiness, making it a critical component of Thai culinary artistry.

Thai cuisine is celebrated worldwide for its complex flavor profiles, but a closer look reveals that its healthiness is a complex topic. Some traditional Thai dishes are packed with fresh, nutritious ingredients, while others, particularly Westernized versions, contain excessive sugar, salt, and fat. The answer to "is Thai food healthy?" depends heavily on the specific dish and how it's prepared.