Is Thai food mainly gluten-free? Your Guide to Navigating the Cuisine
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                While many people assume Thai cuisine is completely safe for a gluten-free diet due to its reliance on rice, this is a common misconception. The answer to "Is Thai food mainly gluten-free?" is complex, as many traditional sauces and condiments are made with wheat.