Tag: Thai cuisine health

A single restaurant serving of Pad Thai can contain upwards of 1,400 calories, significantly more than a homemade portion. Understanding exactly how many calories are in Pad Thai from a restaurant is crucial for managing dietary goals while still enjoying this popular Thai dish.

According to a 2023 study published in MDPI, Thai adults consume an average of 3.6g of sodium per day, more than double the recommended amount, illustrating that the healthiness of the cuisine depends heavily on preparation. So, is Thai food good or bad for you? The answer is nuanced, blending incredible nutritional benefits with potential drawbacks depending on how it's cooked and consumed.