Tag: Thai diet

According to a 2021 study, the average 250g of vegetables consumed daily by Thais is lower than the 400g recommended by the World Health Organization. While this statistic indicates a potential for improvement, it's important to understand that Thais do eat vegetables, and they are a fundamental component of the national cuisine, deeply integrated into meals in diverse and flavorful ways.

While a typical cup of clear, broth-based Tom Yum soup can have fewer than 100 calories, the overall calorie count depends on the specific ingredients and preparation. So, is tomyum high in calories? Not always, and understanding the variations is key to a healthier choice.

Rice is so fundamental to Thai life that the common greeting, "Kin khaaw lu'yang?", means "Have you eaten (rice) yet?". It is the undisputed staple grain of the nation, though specific varieties like fragrant jasmine and sticky glutinous rice vary by region and dish. This guide explores the grains, particularly the rice types, that are central to the Thai diet.

A study found that calorie density in rice can vary dramatically based on the cooking method, with cooked rice containing significantly fewer calories per gram than uncooked grains due to water absorption. If you've ever wondered *how many calories are in Thai rice*, understanding the difference between uncooked and cooked varieties and the specific type of grain is crucial for your nutrition diet.