Tag: Thai food diet

According to nutritional experts, many traditional Thai dishes are inherently healthy due to their reliance on fresh vegetables, herbs, and lean proteins, making it an excellent cuisine choice for those on a diet. Knowing what to eat at a Thai restaurant on a diet means focusing on the preparation methods and managing high-sugar or high-fat ingredients, which can help maintain your health goals without sacrificing flavor.

While Thai cuisine is often associated with high-carb dishes like Pad Thai and fried rice, many traditional meals can be easily adapted to fit a low-carb lifestyle. So, *Is there any Thai food that is low-carb?* The answer is a resounding yes, provided you know which dishes to choose and what substitutions to make.