Tag: Thai food guide

Over 3.1 million people in the United States follow a gluten-free diet, a figure that has tripled since 2009. Navigating restaurant menus, especially in international cuisines, can be challenging, which often leads to the question: Can Thai food be made gluten-free? The answer is a resounding yes, but with careful considerations for ingredients and preparation.

According to research, many traditional Thai ingredients like unsweetened coconut milk, lean meats, and spices are naturally keto-friendly. This confirms that a low-carb lifestyle does not mean you have to give up this beloved cuisine, so can you eat Thai food on a keto diet? With a few smart choices, the answer is a resounding yes.