Tag: Thai food sugar

According to one source, Thai people's sugar consumption often exceeds recommended daily amounts, and this is often reflected in modern interpretations of Thai dishes. The question, "Does Thai food have a lot of sugar in it?" is more complex than a simple yes or no, as it depends heavily on the specific dish and cooking method.

Yes, they do, and it's a fundamental element of the cuisine's renowned balance of flavors. Thai cooking masterfully combines sweet, sour, salty, and spicy, with sugar playing a key role in tempering heat and harmonizing tastes.