Tag: Thai food tips

Did you know that a cup of clear Tom Yum soup can have as few as 100 calories? When dining at a Thai restaurant, understanding the menu to find the lowest-calorie options can help you enjoy a delicious meal while staying on track with your health goals.

A single serving of restaurant-style Pad Thai can pack as many as 1,400 calories and exceed the daily recommended sodium intake, surprisingly. The question of what is the unhealthiest Thai dish depends on specific preparation methods and ingredients, but some dishes are consistently higher in fat, sugar, and salt than others.