Tag: Thai glass noodles

Glass noodles, a transparent and versatile staple in many Thai dishes, are fundamentally gluten-free as they are traditionally made from starches like mung bean, sweet potato, or tapioca. For those with celiac disease or gluten sensitivity, these noodles present a potential path to enjoying classic dishes, but careful consideration is crucial.

While many assume their light, translucent appearance means they are low in carbohydrates, a standard one-cup serving of cooked mung bean glass noodles contains approximately 39 grams of carbs. This means that the question, 'Are Thai glass noodles high in carbs?', requires a more detailed look into their specific nutritional profile for a complete answer.