Is Thai Brown Rice Good for Your Health?
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4 min read
According to a study involving over 197,000 adults, replacing just a quarter cup of white rice with brown rice was associated with a 16% lower risk of developing type 2 diabetes. This powerful statistic highlights why many are asking: is Thai brown rice good for health, and how does it compare to its white counterpart? The answer lies in its intact bran and germ layers, which pack a greater nutritional punch.
