Separating Fact from Flavor: How Unhealthy is Thai Food?
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5 min read
A typical restaurant-sized serving of Pad Thai can contain upwards of 1,400 calories due to added oil and sugar, making many people question **how unhealthy is Thai** food, especially when consumed regularly. While traditional Thai cuisine is built on fresh, healthy ingredients, modern preparations often hide dietary pitfalls that are important to be aware of.
