What's the healthiest thing to eat at a Thai restaurant?
                                
                                
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                                    4 min read                                
                            
                                Did you know a typical Pad Thai can sometimes contain more than 1,000 calories due to sugar and oil? Navigating a Thai restaurant menu to find what's the healthiest thing to eat at a Thai restaurant can be tricky, but it's entirely possible with the right knowledge of ingredients and cooking methods.