Tag: Thai restaurant guide

Did you know that a cup of clear Tom Yum soup can have as few as 100 calories? When dining at a Thai restaurant, understanding the menu to find the lowest-calorie options can help you enjoy a delicious meal while staying on track with your health goals.

According to the USDA, a single serving of Pad Thai with chicken can exceed 300 calories, underscoring the importance of informed decisions when dining at Thai restaurants. Prioritizing grilled, steamed, or broth-based dishes over those that are deep-fried or high in coconut milk is key to eating healthy Thai food.