Tag: Thai rice noodles

According to nutrition data from sources like FatSecret, a 100-gram serving of dry rice noodles can contain over 80 grams of carbohydrates, a figure that far exceeds the typical 20-50 gram daily limit on a ketogenic diet. This high carb count makes traditional Thai rice noodles fundamentally unsuitable for a strict keto lifestyle.

While most authentic Thai noodle dishes are built on a foundation of naturally gluten-free rice noodles, an estimated 1 in 100 people worldwide have celiac disease, requiring careful attention to preparation. The overall safety of a Thai noodle dish for those avoiding gluten often depends on the specific ingredients in the sauce and the potential for cross-contamination.

Made primarily from naturally gluten-free rice flour, most rice noodles, including the popular So Thai brand, are considered gluten-free. This offers peace of mind for those managing celiac disease or gluten sensitivity, but careful attention must be paid to other ingredients and preparation methods.