Tag: Thai salads

According to nutrition analysis, clear, broth-based Tom Yum soup can contain fewer than 100 calories per cup, making it a leading contender for the most low calorie Thai dish. However, exploring other fresh, vegetable-focused options and understanding common preparation methods is key to enjoying Thai food on a diet.

According to the USDA, a single serving of Pad Thai with chicken can exceed 300 calories, underscoring the importance of informed decisions when dining at Thai restaurants. Prioritizing grilled, steamed, or broth-based dishes over those that are deep-fried or high in coconut milk is key to eating healthy Thai food.

Thailand's national green papaya salad, *Som Tum*, can contain as few as 97 calories per cup, making it one of the healthiest Thai food dishes available. While Thai cuisine is celebrated for its vibrant flavors, certain dishes like rich curries and fried noodles can be high in calories due to heavy sauces and preparation methods. Knowing what Thai food has the lowest calories is key to enjoying this delicious cuisine while maintaining your dietary goals.