Tag: Thanksgiving nutrition

A 3-ounce serving of roasted turkey breast without skin contains approximately 125 calories, making it a relatively lean protein source. This fact may be surprising to those who worry that Thanksgiving turkey has a lot of calories, often overlooking that preparation methods and portion sizes are the main drivers of a high-calorie meal.

According to data, a single slice of pecan pie can contain over 400 calories, far more than the average pumpkin slice. Navigating the dessert table can be a challenge, so finding out which Thanksgiving pie is the healthiest is a popular quest for those aiming for a balanced holiday meal.

According to the Calorie Control Council, the average American can consume more than 3,000 calories in a single Thanksgiving meal. Many of these calories come from traditional, carbohydrate-heavy dishes, leaving many to wonder, what Thanksgiving foods have carbs?

While a typical one-cup serving of traditional bread stuffing can pack over 400 calories, the final calorie count is heavily dependent on its ingredients. So, is stuffing a lot of calories? The answer is more complex than a simple yes or no, as many versions can be a significant source of energy density due to fat and carbohydrate content.

A single serving of some turkey stuffing can contain nearly 20% of your daily potassium needs, highlighting the importance of understanding its content. So, is turkey dressing high in potassium? The answer depends heavily on the specific recipe, ingredients, and preparation method, requiring a closer look at its nutritional composition.