Tag: Thanksgiving pie

An entire pumpkin pie can contain anywhere from 2,400 to over 3,800 calories, with one well-known retailer's large pie packing a massive 3,840 calories. The total calorie count for an entire pumpkin pie varies dramatically based on its size, specific recipe, and ingredients used.

According to USDA data, one slice of commercially prepared pumpkin pie has approximately 323 calories, 13 grams of fat, and 25 grams of sugar. This raises the question: is pumpkin pie actually good for you, or is it just a sugary holiday treat? The answer lies somewhere in the middle, balancing the nutritional power of the pumpkin itself with the less-healthy ingredients often used in traditional recipes.