Tag: Thanksgiving pies

Based on the raw vegetables alone, pumpkin has a lower calorie and carb count, while sweet potatoes offer a greater overall dose of nutrients like vitamin A, fiber, and potassium. This makes the question of which one is healthier, sweet potato pie or pumpkin pie, more complex, as the final recipe significantly impacts the nutritional outcome.

According to USDA data, a commercially prepared slice of pumpkin pie averages around 374 calories, while a similar slice of sweet potato pie often contains slightly more. The debate of which has more calories, pumpkin or sweet potato pie, isn't always straightforward and depends heavily on the specific recipe.