Tag: Thanksgiving side dish

A single cup of plain, boiled, and mashed sweet potato contains approximately 249 calories. While this is a great baseline for a nutritious side dish, the final calorie count for mashed sweet potatoes can change dramatically with the addition of high-fat ingredients like butter, milk, and sweeteners.

A single serving of homemade sage dressing can contain anywhere from under 200 to over 400 calories, with the exact number depending heavily on the preparation method and ingredients. Understanding how many calories are in sage dressing requires a closer look at what goes into this classic holiday side dish.