Tag: The 1 1 diet

The 1:1 Diet by Cambridge Weight Plan features a stepped approach to weight management, with the first phase relying solely on nutritionally complete meal replacements. This often leads to the question: **Can I eat eggs on a Cambridge diet**, and if so, when can I introduce them? The answer depends entirely on your current plan step.

Originally developed at Cambridge University in the 1970s, the program now known as The 1:1 Diet utilizes specialized **what are 1 to 1 products?**, which are low-calorie meal replacements intended for rapid weight loss. These products are central to a highly structured diet plan that has helped millions manage their weight.