Tag: The good stuff

With more than 2.25 billion cups consumed globally each day, coffee's role as a morning staple is undeniable. Yet, the term “the good stuff” can refer to two very different things: the natural, health-boosting compounds found inherently in a quality cup and a popular brand-name supplement designed to upgrade your daily brew. This article decodes both interpretations, exploring what exactly constitutes the 'good stuff' in your coffee.

According to the manufacturer, one scoop of For Wellness's 'The Good Stuff' contains a minimal number of calories and carbohydrates, which they claim should not break a fast. This raises the question for many intermittent fasting practitioners: does for wellness the good stuff break a fast based on their specific fasting goals?