Tag: The plant paradox

According to Dr. Gundry's guidance, choosing eggs that are lectin-free or low in lectins is crucial for those on his diet. For individuals following his dietary protocol, understanding which eggs does Dr. Gundry recommend is key to avoiding inflammatory plant proteins and supporting gut health.

According to Dr. Gundry, not all eggs are created equal when it comes to a healthy diet. Understanding what kind of eggs Dr. Gundry recommends is essential for those following his Plant Paradox protocol, which focuses on eliminating harmful lectins and promoting gut health.

According to Dr. Steven Gundry, sweet potatoes are a fantastic superfood that your 'gut buddies' love. Unlike conventional potatoes, sweet potatoes are on his approved list for their health benefits, but with a specific preparation protocol to maximize resistant starch and minimize lectins.

According to Dr. Gundry, the average American eats for 16 hours a day, a habit that is at odds with our ancestors' eating patterns. This raises the question for many following his work: **Does Dr. Gundry recommend intermittent fasting?** The answer is yes, and his approach focuses on a gradual transition toward a time-restricted eating window to promote metabolic flexibility.

Despite the well-known saying, 'an apple a day keeps the doctor away,' Dr. Gundry cautions that modern, conventionally grown apples are often bred for sugar content, making them potentially detrimental to gut health. This article explores his controversial perspective on this popular fruit.