What kind of magnesium does Gary Brecka take? The Ultimate Guide
                                
                                
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                                    5 min read                                
                            
                                According to biohacker Gary Brecka, many people are deficient in magnesium, a mineral involved in over 300 bodily processes. So, what kind of magnesium does Gary Brecka take? He advocates for targeted, highly absorbable forms to address specific health needs, emphasizing that the right form depends on the desired outcome.