Tag: The zone diet

The Zone diet, developed by biochemist Dr. Barry Sears, first gained widespread traction in the mid-1990s, becoming a household name with the release of his best-selling book, *Enter the Zone*, in 1995. Its rise marked a shift in dietary discussions toward hormonal balance and inflammation.

Created by biochemist Dr. Barry Sears, The Zone diet was initially developed to use food as a tool to control hormones and reduce inflammation, a concept that attracted many high-profile followers. Over the years, numerous A-list Hollywood actors have been publicly linked to The Zone diet, contributing to its enduring fame.