Is Pu-erh Good for the Gut? Exploring Fermented Tea's Digestive Benefits
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5 min read
According to ancient Chinese tradition, pu-erh tea has been consumed for centuries, often after a heavy or oily meal, to aid digestion. This post-fermented tea's unique microbial properties have led many to ask, "Is pu-erh good for the gut?" Research suggests that its complex fermentation process and bioactive compounds indeed offer notable digestive benefits.
