Tag: Theacrine vs caffeine

Over 90% of adults in the United States consume caffeine daily, yet a growing number are seeking alternatives for energy and focus without the side effects. This has led many to question: Is theacrine better than caffeine for a smoother, more sustained boost?

A human study involving 60 healthy men and women found that daily supplementation of up to 300 mg of a branded theacrine product for eight weeks was considered safe. Understanding how much theacrine is safe involves looking at recommended dosages, individual tolerance, and potential interactions, which vary greatly from person to person.