Tag: Theanine benefits

With approximately 65% of the adult population reporting some form of stress, many seek natural relief through calming agents like theanine, a unique amino acid found in tea. While the supplement market offers various forms, its best version depends on your individual wellness goals, from pure relaxation to enhanced focus.

L-theanine is a rare non-protein amino acid that makes up a significant portion of tea's free amino acids, contributing to its distinct umami flavor. Many people associate a cup of tea with relaxation, a sensation largely attributed to what's in L-theanine, a compound with notable effects on the brain.