Tag: Theobromine benefits

According to the Food and Agricultural Organization, cacao has one of the highest concentrations of antioxidants of any food. But is cacao powder healthier than coffee when it comes to your daily energy ritual? This deep dive explores the key differences.

While a typical cup of brewed cacao contains significantly less caffeine than a cup of coffee, the effects on your body and mind vary dramatically due to their primary active compounds. For those seeking an energy boost without the jitters, the question of which is healthier, cacao or coffee, has a nuanced answer based on individual needs and sensitivities.