Tag: Theobromine effects

An 8-ounce serving of yerba mate typically contains between 30 and 85 mg of caffeine, a stimulant that creates dependence. But why is yerba mate addictive, and what makes its specific stimulant profile uniquely compelling for so many users worldwide?

Theobromine is a compound naturally present in cocoa and tea. Research indicates that amounts consumed in studies investigating its effects have varied, with many studies utilizing amounts in the range of 100 to 300 milligrams. This suggests that 100mg is often within the range used in research settings.

Within just 15 minutes of eating chocolate, the sugar content can provide a small energy burst as it's converted to blood glucose. This initial effect is only the beginning, as other compounds in chocolate take longer to be absorbed and influence mood, cognitive function, and sustained energy levels.