How to get 100 mg of iron? The critical guide to high-dose iron intake
•
4 min read
The recommended dietary allowance (RDA) for iron for most adult women is 18 mg per day, while for men it is 8 mg. Therefore, aiming for **how to get 100 mg of iron?** represents a significantly higher level of intake than typically needed for daily nutrition and should only be pursued under medical guidance.
