What Is a Serving of Rosemary for Culinary and Therapeutic Use?
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4 min read
According to USDA data, a one-tablespoon serving of dried rosemary provides just under 11 calories, confirming that culinary amounts are negligible for nutrition while providing potent flavor. The question of what is a serving of rosemary depends heavily on whether you are using it for flavoring or for therapeutic benefits, which require different quantities and precautions.
