Tag: Therapeutic keto

Developed nearly a century ago to treat drug-resistant epilepsy, the ketogenic diet has evolved into two distinct approaches: therapeutic keto and regular keto. While both induce a metabolic state of ketosis, their purposes, implementation, and level of medical oversight are fundamentally different.

Originally developed in the 1920s to treat epilepsy, the ketogenic diet has evolved into a popular strategy for weight management and metabolic health. The core of this high-fat, low-carb approach lies in its macronutrient distribution, making the question of **what is the perfect keto ratio?** central to success. However, the answer is not one-size-fits-all, but rather depends on individual objectives, and various ratios exist to meet different needs.