How Do Buddhists Get Protein? Exploring Plant-Based and Traditional Diets
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                While dietary rules vary widely across Buddhist traditions, many practitioners rely on a diverse range of plant-based options to meet their nutritional needs. For those asking how do Buddhists get protein, the answer lies in understanding these varied and culturally rich dietary practices.