Tag: Thermogenic effect of food

According to a study published in the journal *Nutrients*, vegetarians were found to have higher metabolic rates than non-vegetarians of similar age, gender, and BMI. However, the question of whether vegetarians have a faster metabolism is complex and depends on multiple factors beyond the simple absence of meat. While some research points toward a metabolic edge, a closer look reveals that it’s less about being vegetarian and more about the quality of the diet and lifestyle choices that often accompany it.

Despite the popular belief, virtually no food items, aside from water, are completely calorie-free. When people ask, 'What are some zero-calorie foods?', they're often looking for a dietary loophole, but the real secret lies in smart, low-calorie choices high in water and fiber.