Are Thermogenic Proteins Good or Bad for You? A Complete Breakdown
•
4 min read
The thermic effect of food means that digesting and metabolizing protein requires more energy than carbohydrates or fats, giving protein a natural thermogenic edge. However, the 'thermogenic protein' supplements on the market go beyond this, incorporating additional stimulant ingredients to promise enhanced fat-burning capabilities. This article explores whether these fortified proteins are truly a shortcut to your fitness goals or if they present more risks than rewards.
