Tag: Thermogensis

According to Ayurvedic principles, many dry fruits possess a 'warming' quality that helps to generate internal heat and promote circulation. This makes certain dry fruits a staple in winter diets for keeping the body naturally warm and energized. This guide explores which dry fruits increase body heat and how to consume them effectively.

According to research, the perceived heat from consuming spicy foods is a neurological trick, not a genuine increase in core body temperature. This phenomenon prompts many to ask: do spices increase body heat, and what's really happening inside the body during a spicy meal? The sensation of heat and the body's reaction, including sweating, are part of a fascinating physiological response to compounds like capsaicin.

According to the Centers for Disease Control and Prevention, water has zero calories. This simple fact debunks the common misconception surrounding weight gain, but many still wonder: will drinking cold water make me gain weight? We explore the truth behind this widespread myth.

According to a 2016 review published in *Frontiers in Nutrition*, increased hydration can be associated with weight loss, partly due to increased lipolysis in animal studies. This article breaks down the science to determine if and how drinking water increases lipolysis, the body's process of breaking down stored fat.

Studies have shown that drinking about 17 ounces of water can temporarily increase the metabolic rate by up to 30% in both men and women. But does drinking lots of water increase metabolism enough to have a major impact on weight loss? The evidence suggests a modest but supportive role, making it a valuable habit for overall wellness.