Tag: Thiamin sources

While there is no nutrient officially named "vitamin 1," the term most likely refers to Thiamin, also known as Vitamin B1, an essential water-soluble vitamin. Understanding the diverse dietary options for Thiamin is crucial because it cannot be stored in the body for long periods, requiring a regular intake through various food sources.

According to the National Institutes of Health, about half the thiamin intake in the United States comes from fortified foods, with the remainder from natural sources. Knowing which is the best source of thiamin is essential for supporting vital bodily functions, from energy metabolism to nervous system health.